Overflow Luxe Retreat: Preparing for the Pour-In
Before you pour out again, let your cup receive the OVERFLOW.
The Overflow Luxe Retreat is just the reset you need for your inner wiring. Too often we’ve been conditioned to believe that luxury is for someone else, that we must earn our rest, or that receiving is selfish. This retreat is an invitation to step into a different truth.
Through candlelight yoga, gourmet dining, ceremony, and intentional community in a safe space, you’ll experience the rewiring of your nervous system. We are shifting from survival mode into a space of ease and the rewriting of your story around luxury, reminding you that you are worthy of beauty, care, and overflow.
This is where you redefine what your self-care looks and feels like. Where receiving becomes natural. Where you leave re-centered, reconnected, and restored. Just in time for Valentine’s Day.
Expect the following:
Candlelit yoga & breathwork
Grounding self-love rituals
Luxe charcuterie & curated sips
Experiential community + blessing
A safe space for softness, strength, and sisterhood
Whether you're preparing to pour into others or learning to hold more of it for yourself, this retreat is your invitation to realign, reconnect, and rest deeply in your divine overflow.
Early Bird Tickets open October 15th and spots are limited. So please save the date! We are holding space for you!
You deserve to feel poured into.
W.A.I.S.T.E.D. Self-Care Retreat
Indulge in a day dedicated to your well-being. Join us for a renewing experience filled with an empowering workshop, a yoga session to reconnect with yourself, and moments of serene relaxation and connection. Treat yourself to an enlightening experience with an honoring foot washing and a waist bead tying ceremony. Enjoy delicious refreshments and connection opportunities.
KEYZZZ Flow Yoga
Join us on the mat every Tuesday for KEYZZZ Flow Yoga, a rotating class experience designed to nurture your body, sharpen your mind, and elevate your spirit.
Each week offers a unique practice from our curated flow series:
Purposeful Flow: Intentional vinyasa to align breath + movement
Grounded Ease: Yin-based release for deep rest and tension relief
StrikeFlow Fitness: High-energy boxing/yoga fusion to get your heart rate UP and your confidence HIGH!
Recovery Flow: Gentle movement and introspection for holistic healing and body reconnection
All levels welcome. All bodies celebrated.
Come as you are…and leave with more clarity, confidence, and connection.
*Inquire about our monthly class pass if you're ready to keep flowing.
**Register as a student below and choose which Tuesday you want to join us on the mat!
Healing the Workplace: Addressing Organizational Trauma
In today’s dynamic and diverse work environment, organizations often face challenges that can leave lasting impacts on their people. Our workshop, "Healing the Workplace: Addressing Organizational Trauma," is designed to help YOU understand the effects of organizational trauma and equip you with the tools to create a resilient and healthy workplace.
Workshop Overview:
This transformative workshop gives participants an in-depth understanding of organizational trauma and its impacts on individuals, teams, and the entire organization. Participants will learn how to identify signs of trauma, address its effects, and implement strategies to mitigate these impacts effectively on a people and fiscal level.
Key Learning Objectives:
Understanding Organizational Trauma: Gain insights into organizational trauma, its causes, and how it manifests at different levels within the workplace.
Impact Analysis: Explore trauma's psychological and behavioral impacts on employees, teams, and organizational culture.
Identification Techniques: Learn to recognize the signs of trauma within your organization, enabling timely and appropriate interventions.
Healing Strategies: Discover effective strategies and best practices for addressing and healing organizational trauma.
Building Resilience: Develop methods to foster resilience and support systems that strengthen your organization against future challenges.
Cultural Transformation: Learn to cultivate a supportive, trauma-informed culture that promotes health, well-being, and productivity.
Who Should Attend:
This workshop is ideal for HR professionals, managers, team leaders, and organizational development practitioners committed to fostering a healthier, more resilient workplace.
The Systems Impacted Leader: Leading Through a Trauma-Informed Lens
Are you ready to transform your leadership and create a lasting, positive impact in your organization and community? The Systems Impacted Leader is a powerful workshop that equips leaders with the tools, insights, and strategies needed to lead effectively through a trauma-informed lens.
This virtual workshop is designed specifically for individuals who have experienced trauma or are leading systems-impacted individuals and teams. Whether you're navigating leadership in community-based organizations, non-profits, corporate spaces, or within BIPOC communities, this workshop will redefine what it means to lead with empathy, resilience, and purpose.
Who Should Attend: This workshop is ideal for emerging and established leaders, managers, and professionals working in systems-impacted spaces or with trauma-impacted individuals. It suits those who redefine their leadership style to be more inclusive, empathetic, and resilient.
Key Benefits:
Become a trauma-informed leader who fosters trust and safety.
Build more resilient, high-performing teams.
Transform your leadership style to create inclusive, empowered spaces.
Gain practical tools and frameworks you can immediately implement.
CREATING & HOLDING SPACES IN PLACES WHERE THERE IS NONE-Virtual Workshop
Participants will embark on a journey to explore the profound power, beauty, and healing potential of community building. This hour-long virtual workshop is designed for individuals, leaders, and changemakers passionate about fostering inclusive, supportive, and empowering spaces in environments where such communities are scarce or have been overlooked.
Through engaging discussions, interactive activities, and reflective practices, attendees will learn the art of creating and holding spaces that encourage connection, understanding, and mutual support. This workshop will equip participants with the tools and insights needed to cultivate communities that not only offer solace and healing but also empower members to thrive and contribute to the broader social fabric.
Mental Hygiene Virtual Workshop
Cultivate Mental Resilience: A Tactical Workshop on Mental Hygiene
Join us for a dynamic virtual workshop, "Fortifying the Mind: A Tactical Guide to Mental Hygiene," where we will delve into the practical application of the 5-P coaching framework (Power, Purpose, Preparation, Performance, & Persist). In this session, you'll discover how personal development, healing, and inspirational anecdotes can offer you a unique perspective on fortifying your mental well-being when paired with military strategy as an applicability guide.
Monthly Solidarity Call: Bring it, Discuss it, Process it with the Collective
Join us for our Monthly Solidarity Call, a dedicated space where individuals can collectively share, support, and grow. This event is designed to create a supportive community where everyone can bring their challenges, discuss their thoughts, and process their experiences in a safe and empathetic environment.
What to Expect:
Bring It: Open the floor to any personal, professional, or spiritual challenges you are facing. This is a judgment-free zone where all voices are heard and valued.
Discuss It: Engage in meaningful conversations with like-minded individuals who offer diverse perspectives and insights. Together, we explore solutions, offer support, and share wisdom.
Process It: Reflect and process the discussion with the collective, gaining clarity and actionable steps to move forward. This collaborative approach helps in turning challenges into growth opportunities.
Why Attend:
Supportive Community: Connect with a community of empathetic individuals committed to mutual growth and support.
Collective Wisdom: Benefit from the collective intelligence and experiences of the group, gaining new perspectives and solutions.
Personal Growth: Use this opportunity to reflect, process, and grow, both personally and professionally.
Join us in our Monthly Solidarity Call and become a part of a community that stands together, learns, and grows together. Bring it, discuss it, and process it with the collective, and leave knowing you are reclaiming your power and are supported.
Vicarious trauma Virtual Workshop
This workshop will equip you with the tools and knowledge needed to effectively address vicarious trauma, whether in your personal or professional life.
Personal Brand Identity: Digital Reputation Webinar
Unlock the power of your digital presence with our comprehensive workshop, "Personal Brand Identity: Digital Reputation." In today's digital age, your online reputation is as crucial as your real-life reputation. This workshop will equip you with the knowledge and tools to build, manage, and leverage your digital reputation for career growth and professional success.