Participants will embark on a journey to explore the profound power, beauty, and healing potential of community building. This hour-long virtual workshop is designed for individuals, leaders, and changemakers passionate about fostering inclusive, supportive, and empowering spaces in environments where such communities are scarce or have been overlooked.

Through engaging discussions, interactive activities, and reflective practices, attendees will learn the art of creating and holding spaces that encourage connection, understanding, and mutual support. This workshop will equip participants with the tools and insights needed to cultivate communities that not only offer solace and healing but also empower members to thrive and contribute to the broader social fabric.

Cultivate Mental Resilience: A Tactical Workshop on Mental Hygiene

Join us for a dynamic virtual workshop, "Fortifying the Mind: A Tactical Guide to Mental Hygiene," where we will delve into the practical application of the 5-P coaching framework (Power, Purpose, Preparation, Performance, & Persist). In this session, you'll discover how personal development, healing, and inspirational anecdotes can offer you a unique perspective on fortifying your mental well-being when paired with military strategy as an applicability guide.

This workshop will equip you with the tools and knowledge needed to effectively address vicarious trauma, whether in your personal or professional life.