Join us on the mat every Tuesday for KEYZZZ Flow Yoga, a rotating class experience designed to nurture your body, sharpen your mind, and elevate your spirit.
Each week offers a unique practice from our curated flow series:
Purposeful Flow: Intentional vinyasa to align breath + movement
Grounded Ease: Yin-based release for deep rest and tension relief
StrikeFlow Fitness: High-energy boxing/yoga fusion to get your heart rate UP and your confidence HIGH!
Recovery Flow: Gentle movement and introspection for holistic healing and body reconnection
All levels welcome. All bodies celebrated.
Come as you are…and leave with more clarity, confidence, and connection.
*Inquire about our monthly class pass if you're ready to keep flowing.
**Register as a student below and choose which Tuesday you want to join us on the mat!